Functional Training

Perform various physical exercises mimicking natural movements in everyday life such as crouching, getting up, running, pushing, lifting, jumping ...

BootCamp

Training inspired by the training of the army, stimulating physical fitness, fun and varied and competitions with the obstacle courses.

Body Combat

The BodyCombat is a high intensity pre-choreographed fitness course based on martial arts movements and other combat sports.

Circuit training

The circuit training is a training method which consists of performing several exercises one after the other, with no or very little recovery time.